Kareen Lai

Kareen is a mum on a mission, to shape up the nation one mother at a time! She believes that every mother has the right to live a fit, healthy & confident motherhood.

Besides being a mum to a pair of lovely 11-year old twins – and recently to a 2-year old, she is also wife to an army officer. Kareen is a highly qualified personal trainer who holds accreditations by both the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE).

With an acute interest in postnatal fitness and health, Kareen is known for her work in helping new mothers heal safely. She also developed and launched Stronger & Fitter After Baby – a 6-week online coaching program, to help new mums learn how to recover and get stronger safely.

Kareen’s coaching style and work philosophy stems highly from her background in education. She holds a Post-Graduate Diploma in Education and has taught in a prestigious college for three years. With a love for climbing, she is also a certified climbing instructor. To challenge the status quo and embrace new personal challenges, she participated in the Singapore Fitness Model Search 2014 and was placed 3rd as Miss Singapore Bikini Fitness 2014.