Why Women complain of fatigue more than Men

  • By: danceembassy
  • Date: April 9th, 2021

One of the top 5 complains that women have is fatigue. It could be many reasons causing them to feel tired and weary and their reasons vary quite greatly from men.

We explore 3 reasons why the fairer sex is at a disadvantage.

  1. Thyroid

Thyroid problems are more common in women. It’s still a medically unsolvable mystery as to why it is such. It could be hormonal or genetical. Either ways, we suggest you get your thyroid levels checked if you are feeling low on energy.

  1. Heart

To the surprise of many, heart related health concerns are more serious in women than in men. Statistically, twice more women die from heart related diseases than from cancer! Especially if you have a family history of heart disease, do get your blood pressure and heart valves checked.

  1. Societal Pressures

The way a woman is supposed to look, dress, behave, work, run a family and the pressure of unattainable perfection lead to sleeplessness, depression and hence fatigue. One of the healthiest things to do is not to conform to societal pressure and reduce dissatisfaction in ourselves. After all, we are all created as an individual for a reason. To live with a purpose. Make that purpose so big that the negativity exuding from society will feel small.

We hope you found this useful. Do let us know of any topics you would like us to shed a light on.

How to Build an Awesome Community

  • By: danceembassy
  • Date: March 9th, 2021

Most people walk into a gym feeling intimidated. Not knowing what to do with the gym equipments and to top it off most personal trainers are intimidating as well. Their favourite phrase is “No excuses” and they start pointing out your flaws and how you should work harder to improve them.

Well, they are just doing their job. Their tough love approach is how they have been taught to train. Their mindsets are built on the idea that people walk in broken and have to be fixed. That their clients need the kick-ass push to be motivated and to emerge strong. They start dissing their food and lifestyle choices to make them feel bad about themselves.

At Dance Embassy, we preach on awesomeness rather than awfulness. We treat every student that walks into our class as awesome. Our classes exude fun and joy and even if a student comes in with an expectation, they leave the class feeling inspired and happy. They speak about us to their family, friends and colleagues and for the past 10 years, most of our members have come onboard through word of mouth. It’s still the most powerful tool.

Our awesome ambassadors aka instructors empowers every individual client of theirs to find their superpower and using that to achieve milestones, be it in health, fitness or happiness quotient.

We are a team and we celebrate even the small wins. We attribute our success to our community of instructors and clients.

And this is how we have been building an awesome community.

If you will like to be a part of this community as an ambassador

 

International Women’s Day Celebrated RIGHT!

  • By: danceembassy
  • Date: March 8th, 2021

The ladies walked in one by one into the studio unsure what was awaiting them. They knew they signed up for a dance workshop to celebrate International Women’s Day. They were even told to dress to the nines and to bring their sass.

They were given a chair, told to sit on it, test out the sturdiness, get comfortable with it and the class commenced. The fluidity of the dance moves taught, gave the ladies much confidence to nail a full choreography. As the minutes went by and with more repetitions of the choreography, the sass and sexiness followed naturally. Then, we got to down to recording them group by group and with each recording, the cheers from the rest kept coming.

Wanna be informed of our next fun dance workshop? Stay tuned and stay connected. Download our Dance Embassy app!

Check the video out here!

Surviving Covid 😷

  • By: danceembassy
  • Date: February 15th, 2021

When Covid struck, we were one of the first few companies to take our classes digital. Heck, even our competitors had signed up for our class just to find out how we set our class up. We were also featured on Singapore’s national newspaper, Straits Times. One would then think all is good. But nope! Soon, everyone in the industry was taking their classes to online. That was fine. We love a healthy competition. But, free classes?? Now, that, brought our business down.

My name is Lavania, Founder and Director of Dance Embassy and this is my story on how Dance Embassy is surviving Covid.

While I battled with companies who were giving away free classes, I was adamant not to jump onto the bandwagon. I believed that our classes provided the same value and even giving a slight discount because it was online was a way of me thanking our students and clients who continued participating in our classes.

I had made plans to pivot. I remembered sharing my ideas to pivot with someone and that person nonchalantly told me to accept defeat and close Dance Embassy. I was dumbfounded, shocked and literally stomped off from what was supposed to be a discussion of encouragement; turned into horror. I belted out hot tears and like a child threw a fit about how I wasn’t accepting defeat. No way! 10 years of building a company to where it was and the potential it was yet to achieve, I was not giving up.

I have started and ended businesses before, because even though they were doing well, my passion wasn’t present in them.  I didn’t wake up each day looking forward to building them. Dance Embassy was different. We saw each other through different phases in life and I knew there was a higher purpose and calling to build it.

And so I wiped my tears, ignored the naysayer and pumped in all my savings to rebrand it. While rebranding it, it was though it was meant to be. Audible reached out to us and we released the World’s first Bollywood Exercise podcast that can be downloaded by millions in India. PayPal Singapore invested marketing dollars on our brand and we received much traction. We are opening up our company to franchisees globally. We launched our new website and app in the beginning of 2021.. We changed the logo and the brand colours and we are now investing more in our instructors who are willing to invest in themselves. We help them build up their personal brand and grow their community. We are the pioneers in this niche and we are excited for what’s to come. We may have competitors soon but one thing’s for sure, as long as we have your support, Dance Embassy will go far.

8 Benefits of Exercise That Will Make You Go “Wow! I did not know that!

  • By: danceembassy
  • Date: December 16th, 2020
1. IMPROVE THE QUALITY (AND QUANTITY) OF YOUR SLEEP

If you have trouble falling asleep or wake feeling meh, gear up quickly and workout! Making exercise part of your morning routine could be your secret weapon to getting your sleeping habits back on track.

Being physically active also means you expend more energy throughout the day, which helps you feel ready to rest at bedtime.

2. FEEL MORE ENERGETIC AND ALERT

Much to the contrary of exercise tiring you out further, regular exercise can actually increase energy levels.

You may have noticed you breathe more heavily when you exercise. That’s because physical exertion increases your body’s need for oxygen and, over time, also increases lung capacity. This means your body is able to get more oxygen to your brain, helping you feel more awake, alert and ready to go. WOW!

As well as sending more oxygen to your brain, exercising gets your blood pumping, too! A sweaty workout helps your blood circulate more efficiently, which gets more oxygen to your muscles, which play a huge role in heightening energy production.

If you’re unsure, make a deal with yourself to get moving for just 10 minutes. Chances are that once you start, you’ll feel so much better that it will be hard to stop. For a start, you can follow along one of our routines on YouTube to get started!

3. BRIGHTER SKIN

Exercise increases blood flow to the skin, which helps to feed the skin vital nutrients, hormones and oxygen. This can give the skin – especially our face – a healthy glow and plump experience. Not forgetting maintaining that collagen to keep us looking youthful!

Increased blood circulation also promotes healthy cell turnover, and can help remove the stuff our skin doesn’t need – like toxic substances, free radicals and cell by-products – from skin cells. Think of it as cleansing your skin from the inside.

If you suffer from breakouts or acne, there’s good news for you, too: aerobic exercise helps level out the ‘stress’ hormone cortisol and also reduces inflammation, both of which can trigger flare-ups.  Say bye to expensive over the counter drugs to keep that acne under control!

4. STRAIGHTEN UP

Slouching in our chairs, hunching our shoulders, staring too long at our screens… we’re all guilty of these bad habits but if your neck or back starts to cry for help, it could very well be connected to incorrect posture.

Sitting and standing with proper alignment not only keeps our spines strong and healthy, it also plays a big part in improving blood flow and supporting our muscles, ligaments and tendons. Exercise won’t magically fix neck and back problems overnight but keeping your body strong and flexible will absolutely help improve your posture over time. Check out our yoga virtual classes and get started on your journey to better posture!

5. MANAGE STRESSFUL SITUATIONS

Exercise isn’t a magic wand that will zap your worries away completely but it’s a great tool to help you manage and process stress better on a day-to-day level.

One of the many wonderful things that happen when we exercise is the release of norepinephrine, a chemical that moderates the brain’s response to stress. As you start to get your heart rate up, your system also gets flooded with more feel-good chemicals: try it and notice how your mood changes instantly!

6. BOOST BRAINPOWER AND SHARPEN YOUR MEMORY

With every step or movement, you’re not just working your body – you’re also stimulating your brain.

When you exercise, your heart rate increases. This sends extra blood to the brain, giving your cells double servings of oxygen, vital nutrients and nourishing proteins. All this good stuff keeps our brain cells (also known as neurons) happy and healthy, and also promotes the growth of new neurons, which we rely on for good brain health.

This is a fact backed up by tonnes of science research! Now, who can refute that?!

7. FEEL HAPPIER (SKIP IN JOY TO WORK, TO ANYWHERE!)

Countless studies have shown that all types of exercise – everything from walking and cycling to pilates and high-intensity training (HIIT) – can lighten our mood, make us feel relaxed and even relieve symptoms of depression.

In fact, a 2020 study carried out by researchers at Yale and Oxford suggests that exercise is more important for your mental health than money.

Now, isn’t that true when we say money isn’t everything!

8. YOU’LL BOOST YOUR SELF-ESTEEM AND SELF-CONFIDENCE

It’s no secret that completing a goal or staying true to a resolution gives us a serious confidence boost, and smashing a tough workout is no different.

Knowing you’ve stuck to a plan and seen it through can make you feel on top of the world (especially when you’d rather stay in bed). As you continue to exercise and build stamina, you might find that your self image improves and you earn a renewed sense of pride, discipline and self confidence.  Grab a friend that will hold you accountable for your fitness goals.

Accountability leads to success!

5 SURE Ways to Debloat

  • By: danceembassy
  • Date: November 23rd, 2020

Your gut is your second brain. Sluggish bowel and poor gut health are often the main reasons why you feel bloated. This can be due to constipation, fluid retention, indigestion, allergy, poor diet, stress, lack of sleep or certain digestive disorders. It’s an excessive build up of gas, solid and liquids in the digestive system. 

How you start your morning can have a major impact on how your digestive system functions for the day too. Here are 5 sure ways you can adopt in your daily morning routine and lifestyle to debloat! But of course, if you feel you have severe bloating issues, please consult your doctor. 

#1 HAVE YOUR BREAKFAST MINDFULLY 

Although breakfast is king, don’t hurry into having one. After all, a hurried morning means a hurried breakfast and eating too fast can contribute to a bad gut health. When you are having your breakfast, take time to savour every bite and consume it mindfully. 

#2 DRINK WATER ONCE YOU WAKE UP AND CONSISTENTLY THROUGHOUT THE DAY.

Rehydrate your body quickly after an all-night fast. This can fire-up your metabolism, improve digestion, reduce bloating and curb your appetite, cutting down on your calorie intake. Try keeping a bottle of water next to you. So that when you wake up, you can reach out for it and drink up! It helps to flush out toxins too! Your body often stores water so as not to get dehydrated, but if you’re consistently drinking, that gives it permission to flush out some of its stores. 

#3 GET UP AND GET MOVING. IT DOESN’T HAVE TO BE INTENSE!

10-15 minutes of low impact, low intensity workout can help to stimulate your digestion and speed up your bowel transit. We are activating our body system when we work out and you will feel instantly energized for the rest of the day. Take a walk around your neighbourhood and listen to a motivational podcast while you are it even!

#4 GO GREEN ON GREEN TEA

Lots of scientific research has been done on this superfood. It improves metabolism, aids digestion and eliminates the build-up of gas in the intestines which helps you debloat! It also helps to reduce fluid retention and eliminates excess water. You will love this next fact : It also reduces body fat especially around the abdominal area! So drink up but everything in moderation, please!

#5 EAT A WELL BALANCED DIET

 Avoid food that causes inflammation. Stock up on fruits like blueberries, strawberries, cantaloupe, and oranges, which have less sugar content. They also happen to be packed with water, which can help with reducing bloat. Aim for veggies that have high water content, like cucumber and zucchini.