Here are 4 reasons why you should start treating your core right!
(1) Say bye to blocked backs
Ever heard of people blocking their backs from just a simple movement of picking something from the floor. With increased core strength, you do not have to worry about such a minute physical limitation. Strengthened core strengthens your back!
(2) Unsightly slouching
Back pain, neck sore, frozen shoulders; all these ailments happen due to bad posture. If you do not take regular breaks from working on your computer, your posture deteriorates and so does your spine. Increase your core strength and strut with confidence!
(3) Conscious Eating
Yup. What has eating got to do with your core? Lots! An example is belatedness. With a weak core, it takes a long time before you feel belatedness from a particular food that you have stuffed yourself with. With a strong core coupled with mindful eating, a small amount of food that causes gas is all it takes for you to feel the difference.
(4) This is for mothers to be!
If you are trying to conceive, good news! It’s never too late to start strengthening your core for that arduous journey of carrying your future baby and it’s growing weight. Also, with a solid core coupled with squats will ensure a smooth delivery and a faster recovery.
We have tonnes of abs routine videos on our youtube channel! Check it out and use it as a guide to hone that core of yours!